Cheerleading
October 19, 2015
NAMES
Hannah Boufford — senior, 4 year varsity
Kenzie Cook — senior, 3 year varsity
Allison Nelson — junior, 3 year varsity
PRACTICE SCHEDULE
Mon., Tues., Thurs. –practice
Fri. — game (fall) or practice (winter)
Sat./Sun. — practice or competition (winter)
PRACTICE LENGTH
2.5-3 hrs
SEASON LENGTH
10 Months (May to February)
AVERAGE PRACTICE INCLUDES
A cardio warm up, stretch, jump and tumbling warm-ups, tumbling/stunting technique practice, and routine run throughs.
HOW THEY COMPETE
Competitions; size and time based on the amount of teams signed up to compete
![Choir students from, Highland, Rondout and Oak Grove joined the LHS Choirs as they performed their last two songs, “SING” by Pentatonix and “Hey Jude” by The Beatles. The combined ensemble was conducted by Dr. Paul Nielsen, a music educator at the middle school, high school and university level for over 30 years. Dr. Nielsen worked with this combined group during the day, when middle schoolers arrived for the annual festival. “We spent all day trying to get everything to be performance ready for tonight,” Dr. Nielsen said. “First and foremost, [our goal was] to have a whole lot of fun.”](https://www.lhsdoi.com/wp-content/uploads/2023/11/Mass-Choir-600x400.jpg)
![Choir teacher Dr. Brown poses with his student-made music stand hall pass. When Dr. Brown needed to create a hall pass, he sought out the opinion of his senior students for ideas. “I think in the whole school [teachers] were all trying to come up with our own bathroom pass scenario,” Dr. Brown said.](https://www.lhsdoi.com/wp-content/uploads/2023/10/Mr.-Brown-Hall-Pass-Pose-600x400.jpg)
